Grains + Legumes

I honestly have no idea when I first had couscous, but I love the stuff.  I think my boys were eating couscous before they had rice.  Pearl (or Israeli) couscous is similar to regular couscous in that is it also a whole-grain food made from semolina or wheat flour.  Known as “ptitim“, Israel, pearl couscous, […]

Let’s talk about chickpeas and how awesome they are.  My older son eats them straight up, a habit he picked up from me.  Also called garbanzo beans, these babies are not only delicious, they are packed with protein and vitamins. Although most people think of them as a vegetable, chickpeas are a legume with a slightly […]

Oh my goodness: hushpuppies are a delicious, new comfort food discovery for me. Honestly, if you are averse to frying anything, stop reading right now and maybe go look at a healthier dish I make, like my kale salad.  Hushpuppies are not healthy, nor can I even begin to put that spin on them. They […]

My older son is a potato addict.  I can’t blame him really, I was the same as a kid. Potatoes are delicious: baked, whipped, pureed, mashed, fried, or shredded.  Seriously, any way works for him.  I don’t eat them as much anymore, so when I do, they need to be worth it. Potato latkes are […]

Lentils and rice go together perfectly in my eyes.  I could honestly eat lentils daily, but I don’t think that would fly with my family.  The lentils I’m referring to here are French lentils, a classic variety in the culinary world.  They are greenish-brown, petite, earthy, and delicious—and that’s how I feel about them before […]

Minestrone is considered one of the cornerstones of Italian cuisine.  Historically, minestrone was a humble soup, made primarily from leftovers with the addition of whatever vegetables were available, often with the addition of pasta.  This soup was inexpensive, easy to make, filling, and could feed large groups.  It was a soup intended for every day […]

Do you love soup?  I sure do.  More than most other foods, I think that soup often has memories attached to it: like being nursed back to health with some homemade chicken and dumpling soup prepared by my mom.  My mom’s soup somehow always did the trick. I’m not sure the soup healed me, but […]

My little one is a big fish lover, salmon in particular.  As if he was not already a big enough fan, a summer trip to Alaska and his exposure to incredible fresh salmon made him crave it even more. While traveling in Alaska we visited the Kenai River, the longest river in the Kenai Peninsula […]

Simple, easy, hearty overnight quinoa is a great, slightly less heavy, alternative to overnight oats.  Also a make-ahead breakfast, overnight quinoa is appealing to anyone who likes to plan for a busy day. Quinoa is vastly popular, personally, I love the stuff, but I needed to do a little bit of research to understand exactly […]

This simple, crunchy cabbage salad goes well with just about anything, and even the kids will eat it!  I like it so much, I make it year-round, as it is easy to make, especially when I’m in a hurry.  I was first introduced to this type of cabbage salad at a good friend’s house who […]

Cauliflower quinoa vegetable rice is an easy, flavorful, and delicious side dish that you can serve with just about anything.  Cauliflower rice, or riced cauliflower as it’s also called, has become incredibly popular in recent years as a low-carb alternative to rice.  Don’t get me wrong: I love rice and I always have.  But I […]

I call this my California vegetarian burrito bowl: it’s nothing fancy, but it’s a favorite of mine.  It’s rather easy to make, adaptable, and healthy.  This one-bowl meal is a great, reliable option for busy nights when you need something fast that’s not from the freezer. This is also a great meal option for my […]

Granola is like candy to me, I seriously love the stuff, but only when it is freshly made and not too sweet.  There are a few great things about making your granola.  Despite what people think, it is straightforward to do and it is extremely adaptable.  Store-bought granola is always so sweet and, to me, […]

There is nothing more delicious than summer peas and I could probably eat fresh summer peas with mint yogurt every day.  I will admit, I never liked peas growing up, mainly because they were always served so mushy.  My oldest son went through a very long 5-year period where peas were the only vegetable he […]

Updated Recipe] This updated recipe uses frozen Açaí puree as it is now more readily available than the powder. In the world of breakfast bliss, few delights rival the vibrant allure of an Açaí smoothie bowl. Bursting with antioxidants and flavor, this Brazilian superfood has taken the culinary world by storm and shows no sign […]