Vegetable stir-fry is one of the easiest vegetable side dishes out there. By mixing different vegetable flavors and textures, you undoubtedly get a more interesting side dish. What I also love about a good vegetable stir-fry is that almost any vegetable can work, so it is super easy to adapt to the likes and dislikes of various family members or dinner guests. Traditional stir-frying is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok. The technique began in China and eventually made its way to us. I remember when stir-fry became popular when I was a kid: my mom came home with a wok to whip up delicious “stir-fry” dinners for me and my sister. I recall at least one attempt at that; but in New York City, cooking with woks on high heat quickly sets off smoke detectors, thus putting an end to my mother’s stir-fry dreams.
It is thought that wok frying began sometime during the Han Dynasty around 206 B.C. but was originally used for drying grain. It was not until later, during the Ming Dynasty, that people began using woks to cook food in hot oil. The wok itself would not become widely used until well into the 20th century, since the cost of oil was too high for most families.
In the world of stir-fry, there are two classic types of techniques: “chao” and “bao“. Both of these theses use high heat, but chao involves incorporating liquid, which results in softer cooked food. Bao involves no liquid, which tends to result in crispier items. The chao technique is more similar to sautéing; high heat, first oil, then ingredients are added in order based on how much cooking time is required, typically proteins first followed by vegetables. In contrast, the bao technique involves high heat with continual tossing. Although I don’t use a wok for this recipe, my method is more similar to the chao stir-fry method. When stir-frying vegetables, I like to make the vegetables thin and as similarly sized as possible, so that everything can be added at the same time and cook more or less equally.
While I am generally a big vegetable fan, anything can get boring eventually. Stir-frys are a fantastic way to mix it up and also help introduce newer vegetables into your diet. For this vegetable stir-fry, I went with readily available vegetables that my boys like. But don’t limit yourself, there are tons of great options out there to consider. So go ahead and be creative.
Matchstick Vegetable Stir-Fry
Rate this recipe
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2 ratings
Servings:
4
Prep:
45 minutes
Cook:
15 minutes
Total:
1 hour
Ingredients:
For the Vegetables:
2 tablespoons sesame oil, divided
2 cups carrots, cut into 1-inch matchstick
1 1/2 cups red onion, thinly sliced
2 cups green beans, cut into 1-inch matchsticks
2 cups jicama, cut into 1-inch matchsticks
2 cups snap peas, cut into 1-inch matchsticks
1/3 cup water
4 garlic cloves, peeled and minced
1 teaspoon fresh ginger, grated
1/4 cup soy sauce
1 1/2 tablespoons honey
1/4 teaspoon Kosher salt
Freshly ground black pepper to taste
1/4 cup fresh parsley, finely chopped
Directions:
Place a large sauté pan over high heat. Add 1 tablespoon of sesame oil and when hot, but not smoking, add the carrots and sauté until soft, about 3-5 minutes. Add the onions and cook an additional 3 minutes to soften. Stir in the green beans, jicama, snap peas, the remaining tablespoon of sesame oil and the water. Cook for about 5-6 minutes to soften. Stir in the garlic, ginger, soy sauce, honey, salt and a some black pepper and cook for an additional 1 minute.
Off the heat stir in the parsley. Adjust the seasoning needed.
Welcome to my blog Simmer + Sauce. I always thought I was going to be a lawyer, but going to culinary school was one of the best decisions I ever made. I’m a former professional chef from NYC who loves to eat, cook and talk about food. My focus is great food, with solid recipes and reasonable ingredient lists. Cooking should be enjoyable, not stressful. Many of my recipes are family friendly and often on the healthy(ish) side.
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