Beef With Barley Soup
Andrea Potischman
Jan 17, 2024
Beef and barley soup is a classic dish that has been enjoyed for centuries and oozes cozy vibes. It is a hearty, filling soup packed with flavor and nutrition that’s perfect in the winter months. The soup is believed to have originated in Scotland, where it was a popular dish among farmers and laborers who used locally available ingredients like beef, barley, and root vegetables to make hearty and nourishing soup.
Over time, the recipe for beef and barley soup has evolved to include a variety of ingredients and cooking techniques. In some regions, vegetables like parsnips and potatoes are added to make the soup more hearty. Some recipes call for the addition of red wine, which adds a deep richness to the soup. The slow-cooked beef helps to create a rich and savory broth that is both comforting and satisfying. The addition of barley adds a chewy texture and nutty flavor that complements the beef and vegetables perfectly.
Health Benefits of Barley
Barley, for those who don’t know, is a highly nutritious cereal grain that has been consumed for thousands of years. It is a rich source of many essential nutrients, including fiber, vitamins, and minerals, which make it a healthy addition to any diet. Below are some of the many health benefits of barley:
- High in fiber: Barley is an excellent source of dietary fiber, which is important for maintaining a healthy digestive system. The fiber in barley can help lower cholesterol levels, and reduce the risk of heart disease.
- Good for heart health: The soluble fiber in barley helps to lower cholesterol levels, which can reduce the risk of heart disease. Barley also contains antioxidants, which may help prevent damage to the heart and blood vessels.
- Helps to control blood sugar: Barley has a low glycemic index, which means that it releases glucose into the bloodstream slowly. This makes it an ideal food for people with diabetes or those trying to control their blood sugar levels.
- Rich in vitamins and minerals: Barley is a good source of vitamins and minerals, including vitamin B6, iron, magnesium, and phosphorus. These nutrients are essential for maintaining good health and can help to boost energy levels.
- Weight loss: The low-calorie high fiber of barley makes it an ideal food for people who are trying to lose weight, as it can help to reduce hunger and keep you feeling full for longer.
American Comfort Food
Beef with barley soup is considered a classic American comfort food that has been enjoyed by people of all ages for decades. The soup became popular in the United States after it was introduced by Scottish immigrants who brought their traditional recipes with them to the new world. This iconic soup became a common staple in American households during the Great Depression when people were looking for economical and filling meals that were easy to prepare. Since then, this beloved soup has remained a staple of American cuisine and is often found on the menus of diners, cafes, and restaurants across the country.
Beef and barley soup is a delicious and nutritious dish that is perfect for any occasion, but especially welcome on frigid winter evenings. Whether you are looking for a warming meal on a blustery winter day or an easy one-pot meal for a busy week you truly can’t go wrong.
Beef With Barley Soup
Ingredients:
- 2 pounds beef chuck cut into 1-inch cubes
- 3 Tablespoons Extra virgin olive oil
- 1 medium onion small dice
- 2 celery stalks, small dice
- 3 large carrots, peeled and small dice
- 3 cloves garlic, minced
- 3/4 cup dry red wine
- 6-7 cups good quality beef stock
- 1 tablespoon Worcestershire sauce
- 2 sprigs fresh thyme
- 1/3 cup pearl barley
- Salt and pepper to taste
- 1/4 cup fresh parsley, minced, for garnish
Directions:
- Place a large heavy pot to medium heat and add the olive oil. Pat the beef dry with paper towels and season with salt and pepper. When the pot is hot, but not smoking, add the beef and sear on all sides until well browned. Be careful not to overcrowd the pan. Work in batches if needed.
- Remove the beef from the pot and set it near your workstation. Return the pot to the heat, add the onions, celery, and carrots, and saute for 5 minutes until softened. Add the garlic and cook for an additional 30 seconds. Add the red wine and turn the heat to high. Reduce by half, about 2-3 minutes. Add the beef stock, Worcestershire sauce, thyme, and the beef back to the pot. Once boiling reduce to a simmer. Simmer the soup, partially covered, for 45 minutes.
- Next, add the barley and continue to simmer until tender, about 45 minutes. Taste and adjust the seasoning as needed. Garnish with parsley to serve.
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