White Bean Toast
When avocado toast hit the scene, it became a lifestyle, not just a snack. Around the early 2010s, this bright green, creamy spread on crusty bread turned into the poster child for millennial brunches and Instagram feeds. But where did it all begin? Avocado toast’s rise to fame can be traced back to cafes in Australia and the West Coast of the U.S., where its simplicity, health benefits, and photogenic appeal quickly took over menus. Soon, this deliciously green phenomenon was everywhere, from trendy brunch spots to home kitchens.
But the evolution didn’t stop there. Avocado toast opened the floodgates for a new genre of “fancy toast” — hearty, flavorful, and healthy toppings that could transform a simple slice of bread into a satisfying meal. Enter the star of today’s recipe: white bean toast with kale. This toast is a delicious, earthy, savory twist, perfect for anyone looking to branch out from the avocado classic. Plus, it has all the heartiness and health benefits that make you feel good about every bite.
Why White Beans and Kale?
Unlike the smooth richness of avocado, white beans bring a creamy, protein-packed base to the table, while kale adds a burst of color and crunch. Together, they create a satisfying and balanced texture, offering a delicious and nutrient-dense option for breakfast, lunch, or a midday snack.
Health Benefits of White Beans and Kale
White beans are a fantastic source of plant-based protein, which can help you feel full longer. They’re also rich in fiber, aiding in digestion, and loaded with minerals like magnesium and iron. Kale, on the other hand, is a leafy green powerhouse. It’s packed with antioxidants, vitamins A, C, and K, and has anti-inflammatory properties. Together, they make a dynamic duo that can support a balanced diet and keep you energized throughout the day.
A Trend that Keeps Evolving
White bean toast with kale is proof that the toast trend is still going strong. What started as a craze for creamy avocado has become a celebration of variety, texture, and flavor. Whether it’s topped with ricotta and figs, smashed peas and mint, or white beans and kale, each new creation builds on the simple idea that a piece of toast can be a canvas for something delicious.
Next time you’re looking to switch things up from your regular avocado toast, give this hearty, savory white bean toast a try. It’s easy, healthy, and endlessly adaptable — everything you could want from a slice of toast and more.
White Bean Toasts
Ingredients:
- 2 tablespoons Extra Virgin olive oil
- 1 medium yellow onion, thinly sliced
- 2 large garlic cloves, grated
- One (15-ounce) can of white beans, rinsed well
- 1/4 cup water
- 3 cups green kale, stems removed
- Kosher salt and freshly ground black pepper, to taste
- Two (5-inch) pieces of sour baguette, sliced lengthwise, making four pieces in total
- 2 hard-boiled eggs, finely grated
- 4 teaspoons grated Parmesan cheese
Directions:
- Place a large skillet over medium heat. Add the oil, and when hot but not smoking, add the onion and saute until tender, about 8 minutes. Add the garlic and cook for an additional 30 seconds until fragrant.
- Add the white beans and water and cook until heated through. Add the kale and cook for 1 minute until just wilted. Season to taste with salt and pepper and set aside.
- Toast the pieces of baguette until lightly golden brown.
- To Serve: Place the toasted baguette on a serving platter. Spoon the bean-kale mixture on top of the toast. Sprinkle the grated egg on top, followed by a sprinkling of Parmesan cheese. Serve right away.
