Salad

If you’re looking for a healthy and delicious side dish that perfectly complements those summer vibes you’re feeling, look no further. This couscous and chickpea salad fits the bill, while also offering a powerhouse of wholesome ingredients. Packed with Mediterranean flavors, this lovely recipe comes together effortlessly offering a plethora of health benefits to boot. […]

I adore tomato salads of any kind and make them often when tomatoes are in season. If the tomatoes are farm fresh, the flavor is so intoxicating, that very little even needs to be added flavor-wise to make a great side dish to just about any entrée. But toss some beans in and you turn […]

Beets are a winter essential, loaded with nutrition and low in calories as well. Some say this prominent vegetable may just hold the secret for keeping healthy in cooler months.  This simple roasted beet salad with pistachios, dressed with a punchy orange vinaigrette is a wonderful way to incorporate beets into your diet going forward. […]

This is not a health blog, and not everything I eat is healthy. I can own that. Good health for me is all about moderation. I eat everything, but it’s balanced and I eat a lot of salads. I am a big believer in “eating the rainbow“. All those brightly colored vegetables offer amazing nutrients […]

Crab Louie salad, (pronounced LOO-ey), known also as, “the king of salads“, is a well-known dish, most food historians agree, first began appearing on menus of finer West Coast restaurants, sometime between the turn of the 20th century and World War I. Dig a little deeper and you find the first printed recipe for the […]

This cabbage and kale slaw is all about simple flavors I love, and can’t get enough of. Sadly, despite its run of fame, kale still gets a bit of a bad rap. But to be frank, I think that has to do with two things in particular: (1) cleaning it and (2) good flavor balance. […]

The Cobb salad is an American classic and one of the first salads I was introduced to as a kid. It was and remains, the perfect salad. A Cobb is a beautiful, bountiful salad representing a symphony of flavors and textures. Eating a Cobb salad is never a chore, but rather a culinary experience. To […]

This simple recipe has a story to it. This seared tuna salad is a dish I ate almost nightly when I managed a restaurant in NYC years ago. It was my go-to meal of choice, not only because I’m a big tuna fan, but because it is incredibly easy (and fast) to make. Most importantly, […]

I’m still obsessed with Din Tai Fung’s cucumber salad, but this cucumber and kohlrabi salad is a new favorite. Simple, healthy, flavorful, and best part, effortless. There is nothing all that fancy about this salad, but kohlrabi, a much less talked about vegetable, with its sweet, yet slightly peppery flavor is the true star here. […]

I’m a kale lover and I’m proud of it. Kale is one of the most versatile left greens out there. And if you tell me you’re a kale hater, my response will always be, you’re probably not preparing it correctly. This is my latest favorite, a kale winter salad and it’s a keeper. Simple and […]

Baby greens with manchego and quince vinaigrette, a lovely, simple salad with staying power. From the most basic to complex, for me, salads never get old. There are limitless combinations from basic to bold, and nothing is off-limits. This is a favorite elegant favorite of mine that hinges on the sweet-salty homemade quince vinaigrette that […]

I adore frisée. I love the taste, but truthfully, it’s the name that gets me. This is my frisée and poached egg salad, lightly dressed with a homemade mustard vinaigrette and it’s a staple in my home. This classic French country salad is one I could live on, especially in the summer. What most people […]

This is one of my favorite easy and healthful salads; roasted cauliflower and chickpeas with honey mustard vinaigrette. This wonderful, flavorful cauliflower and chickpea salad is not my recipe, it’s from Half Baked Harvest. I have only lightly adapted the recipe, mainly reducing the heat factor, but the original recipe can be seen here. This […]

New favorite alert. This panzanella has got to be one of my all-time favorite new salads. And since it feels like Spring in Northern California today, I just had to post about it. Packed with some of my all-time favorites; radicchio, fennel, olives, cheese, and sourdough bread, this hardy, earthy salad goes together effortlessly in […]

Dark, leafy green vegetables are among the most nutrient-dense foods, and let’s face it, we could all benefit from eating more of them. Some say kale is the “king of greens”, but Swiss chard is equally impressive in its wide array of nutritional benefits. Swiss chard is a leafy green belonging to the goosefoot family, which […]