Vegan

Dark, leafy green vegetables are among the most nutrient-dense foods, and let’s face it, we could all benefit from eating more of them. Some say kale is the “king of greens”, but Swiss chard is equally impressive in its wide array of nutritional benefits. Swiss chard is a leafy green belonging to the goosefoot family, which […]

Love or hate them, Brussels sprouts have been considered a tradition at Thanksgiving and Christmas celebrations for centuries. My childhood memories of sprouts are not flattering. Most of my friends have similar stories. To clarify, there is nothing more unappealing than a mushy, flavorless, overcooked sprout–nothing! But this dish for roasted Brussels sprouts with almonds and […]

Almond milk is a plant milk made from almonds with a creamy texture and subtle nutty flavor. A popular non-dairy milk, that does not contain cholesterol or lactose making it a great go-to option for people with milk allergies, who are lactose-intolerant, vegans, and those who have increasing concern over animal rights and environmental protection. […]

If you follow me on Instagram, you already know I am a big fan of overnight oats. Easy, healthy, and extremely adaptable.  My older son and husband now love almost any combination I make. These are a collection of some of my favorite overnight oat bowls I’ve made and loved. Sometimes I post recipes exclusively […]

Buddha bowls, as they are often called on social media, are everywhere. Typically presented in a Zen-like fashion, these brightly colored, artfully arranged bowls consist of a cornucopia of vegetables and/or proteins that are eye-catching at first glance. If you ask me, Buddha bowls are works of art that can make you feel healthier just […]

My family knows it, I am obsessed with almond butter. I buy it constantly and am always putting it into things I make. I have been wanting to make my own almond butter for some time, so this was a fun recipe to develop. I have had so many kinds of almond butter over the […]

Apparently, Christmas jam is a thing. As a chef and a food blogger, I had no clue. This is a fine example of the food world today, chances are, the idea (recipe) is out there long before you came up with the recipe, and the only hope is you make it better. Jam is something […]

Winter is a wonderful time. Earthy, hearty, beautiful root vegetables are in abundance. But what to do with them?  I say roast them. I love slightly browned roasted vegetables lightly toasted in olive oil. Straight-up, as a side dish, or here, mixed together in a hearty winter salad. This roasted winter vegetable salad hits the […]

My family and I are obsessed with Din Tai Fung, a famous Taiwanese restaurant in at Santa Clara outpost that we frequent.  My husband is the only one of us who has been to Taiwan, which is partly how this obsession began. Once a restaurant opened in our area, we quickly became frequent visitors. For […]

I don’t typically crave jam. But in the summer, with delicious ripe fruit and berries, it’s more appealing. Right before traveling to Europe, our entire apricot tree ripened at once. Totally serious, the whole tree! I made some coconut-apricot bars using my raspberry-coconut oatmeal bar recipe if you check out my Instagram feed you will see […]

Everyone needs a go-to, easy salad. This is my new one. I love tofu almost as much as I love salads, so I feature it prominently in this one for this easy and tasty tofu cabbage salad. Tofu, also known as bean curd, is cultivated by curdling soy milk and then pressing the resulting curds into […]

Jesse Ziff Cool is my featured Changemaker this month. For my non-local readers, Cool is a well-known Silicon Valley chef who has been dedicated to sustainable agriculture and cuisine for more than four decades–long before “farm-to-table” was a catchphrase. To be clear, despite many comparisons, she is not Alice Waters. Nor is she trying to be. […]

Fresh blueberries always remind me of summer.  Well, that and the well-known children’s book “Blueberries for Sal” by Robert McCloskey, which I must have read to my boys 1,000 times when they were little.  Blueberries are a wonderful, tasty summer fruit.  Loaded with fiber, potassium, iron, vitamin C, and vitamin B6, they are believed to […]

Let’s talk about chickpeas and how awesome they are.  My older son eats them straight up, a habit he picked up from me.  Also called garbanzo beans, these babies are not only delicious, they are packed with protein and vitamins. Although most people think of them as a vegetable, chickpeas are a legume with a slightly […]

Eggnog is something people love or hate, there’s no in-between.  In its traditional form, eggnog is a rich, creamy, sweet, often very caloric holiday drink that can be served either hot or cold, enjoyed straight-up or spiked with rum, whisky, or Kahlua, and typically served with whipped cream and a dash of nutmeg on top. […]