Vegan

Thanksgiving is nothing without the cranberry sauce. This slightly sweet, slightly tart compote is essential at a Thanksgiving table if you ask me. And for the record, I am not talking about the canned stuff.  I believe in shortcuts at times, especially around the holidays when the sheer volume of tasks associated with hosting a […]

My thirteen-year-old niece was diagnosed with severe food allergies when she was an infant.  Allergies to dairy, eggs, and peanuts are serious stuff for anyone to navigate, especially a young kid.  In doing so, one should not have to give up delicious treats, like brownies.  This is a vegan brownie recipe made with tofu and […]

Tofu lettuce cups have become a favorite of mine.  To be honest, I have always loved the lettuce wrap concept, beginning years ago with In-and-Out’s bunless, lettuce wrap “protein style” burger, which I discovered long before I even moved to California.  Tofu has also been a staple in my house.  My boys started eating tofu […]

Cauliflower quinoa vegetable rice is an easy, flavorful, and delicious side dish that you can serve with just about anything.  Cauliflower rice, or riced cauliflower as it’s also called, has become incredibly popular in recent years as a low-carb alternative to rice.  Don’t get me wrong: I love rice and I always have.  But I […]

I call this my California vegetarian burrito bowl: it’s nothing fancy, but it’s a favorite of mine.  It’s rather easy to make, adaptable, and healthy.  This one-bowl meal is a great, reliable option for busy nights when you need something fast that’s not from the freezer. This is also a great meal option for my […]

A beautiful summer salad is something we could all afford to eat more regularly.  Most people go to farmer’s markets and are excited to buy a collection of beautiful seasonal fruits and vegetables; but later at home, it is not always clear what to make with the cornucopia of items purchased.  When in doubt, I […]

Strawberry-orange quick jam is the perfect thing to do with all those berries you just picked with your kids or with leftover fruit you bought from the market that may not get eaten. This is a super easy summer cooking project that your kids could probably do by themselves.  I say let them try. This […]

Updated Recipe] This updated recipe uses frozen Açaí puree as it is now more readily available than the powder. In the world of breakfast bliss, few delights rival the vibrant allure of an Açaí smoothie bowl. Bursting with antioxidants and flavor, this Brazilian superfood has taken the culinary world by storm and shows no sign […]

There is a growing trend toward vegetarianism and veganism among young people.  I recently read that in the past several years, vegetarianism has increased substantially among those under 25 years old.  My anecdotal experience is similar.  My friend’s eleven-year-old decided to become a vegetarian at the age of six, despite no one else in her […]

Gazpacho is a raw vegetable soup served chilled.  Gazpacho is believed to have originated in the Southern Spanish region Andalusia but is commonly seen all over Spain and Portugal (where it is known as “Gaupacho”).  Historically, the most well-known versions of gazpacho (or “soup-salad” as it has been called) come from Seville and Córdoba.  Traditional ingredients […]