Seared Scallops With Cheese Grits- Simmer + Sauce

I love scallops, but shockingly, I am the only one in my family who does. My husband will eat them if I make them into a ceviche, my younger son will sometimes eat them, and my older son will not touch them no matter what. Because of this, I don’t make them at home as often as I would like.

Sea scallops are a sweet-salty, rich, briny seafood. When seasoned well and cooked properly (by searing quickly over high heat to obtain a perfect golden-brown crispy outer surface with a soft center) their flavor is amazing. Scallops are a protein known for their quick cook time but are, most often, overcooked. This is what gives scallops a bad wrap. An overcooked scallop is a bad thing. Scallops should never ever be hard. Their soft, juicy texture is critical and what makes scallops so wonderful.

For this dish I paired two of my favorite things: pan seared scallops with cheese grits. An indulgence in ways, but this particular combination has been a favorite of mine for many years. This is a simple, rustic-style dish that is actually considered a quick meal. The technique of properly searing scallops to golden perfection takes some practice and the grits take a bit of effort, but both are worth it and together make a lovely meal anytime of year.

As a chef I often get a lot of questions about cooking scallops. I find this somewhat suprising because roasting a chicken is substancially more difficult. It’s funny, no one ever asks me about roasting a chicken. Because of all the questions, I decided to compile a list of scallop food facts, just in case you’re interested.

Facts About Scallops:

Where do sea scallops come from?

For the Atlantic sea scallop (Placopecten magellanicus) the largest fishery is found off of northeastern United States and eastern Canada. Almost all the rest of the world’s production of scallops comes from Japan (typically wild, enhanced, and aquaculture), and China (primarily cultured Atlantic bay scallops).

Is it safe to eat undercooked scallops?

Yes. Healthy (or fresh) scallops are pretty safe from transferable parasites unlike other bivalves, so are generally safe to eat raw. For extra saltiness, on any seafood, frozen or day-old (well handled, chilled/iced) will usually kill most parasites.

What color should Scallops be?

In male scallops, the gland is gray/white and therefore the muscle remains white. Female scallops turn pink when they’re spawning; during this time, their glands fill with orange roe and turn coral color, giving the adductor muscle more of a rosy hue.

Can you eat the orange bit of a scallop?

Yes. The roe has a bright coral color you can find when you buy fresh, whole scallops. The coral section can have a slightly bitter taste, which helps to cut through the richness of the rest of the scallop.

Are scallops healthy?

Scallops are considered a low-fat seafood choice that is a good source of protein, minerals, vitamins and are low in cholesterol.

How can you tell if scallops are bad?

Cooked scallops will usually stay good refrigerated for about 3 to 4 days or up to 4 months in the freezer. The best way to tell if a scallop has gone bad is by smell and appearance. Signs of bad scallops are: a sour smell, dull color and slimy texture.

How long do you cook scallops?

Surpassingly, scallops take just 4-5 minutes to cook. Seared scallops require about about two minutes per side-that’s it!

Pan Seared Scallops With Cheese Grits

June 5, 2019

Servings: 4

Prep: 15 min

Cook: 25 min

Total: 40 min

Difficulty: easy

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By: simmerandsauce

Ingredients

For the Scallops:
2 pounds sea scallops
2 tablespoons extra Virgin olive oil
2 tablespoons unsalted butter
salt and pepper
1 bunch fresh chives, finely chopped
micro arugula (or similar) for garnish (optional)
For the Cheese Grits:
2 cups milk
2 cups water
1 1/2 teaspoon salt
1 cup coarse ground cornmeal
1 garlic clove, grated
3 tablespoons unsalted butter
1/2 cup mild cheddar cheese, shredded

Directions

Step 1 For the scallops: Rinse the scallops and pat dry with paper towel. Season with salt and pepper.
Step 2 Place the olive oil and butter in a medium cast iron skillet and place over high heat. When hot, but not smoking, add the scallops and sear for about 90 seconds until you see a nice brown crust form. Gently flip the scallops and cook about 90 seconds more. Remove from the heat, place on a plate and reserve.
Step 3 For the Cheese Grits: In a medium saucepan add the milk, water and salt, place over medium-high heat and bring to a boil. Add the cornmeal and garlic and mix to incorporate. Reduce the heat to a simmer and cook, while stirring regularly until creamy and almost all the liquid as been absorbed, about 25 minutes. Remove from the heat and mix in the cheese.
Step 4 To serve, spoon a generous amount of cheese grits in desired serving bowls. Top with the seared scallops, garnish with chopped chives and micro arugula.

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