almond milk

Homemade Vanilla, Chocolate + Matcha Almond Milk
Almond milk is a plant milk made from almonds with a creamy texture and subtle nutty flavor. A popular non-dairy milk, that does not contain cholesterol or lactose making it a great go-to option for people with milk allergies, who are lactose-intolerant, vegans, and those who have increasing concern over animal rights and environmental protection. […]

My Favorite Breakfast Protein Shake
Smoothies (a category that includes protein shakes) are thick beverages made from blended raw fruit or vegetables with other ingredients such as water, ice, dairy products, or sweeteners. I was late to the smoothie fad. While smoothies were popular in the early 1990s, they have been around a lot longer than that, in particular on the […]