clean eating

Cauliflower has become one of my favorite vegetables.  With its “riced” form, readily available almost anywhere, it has become even easier to cook.  Because of its mild flavor, there are virtually unlimited options to keep this cruciferous vegetable interesting. As I have gotten older, I have had to modify how and what I eat.  Sadly, […]

A beautiful summer salad is something we could all afford to eat more regularly.  Most people go to farmer’s markets and are excited to buy a collection of beautiful seasonal fruits and vegetables; but later at home, it is not always clear what to make with the cornucopia of items purchased.  When in doubt, I […]

Power bars, protein snacks, and energy drinks are all some of the products you see on store shelves selling “power” and “energy.”  Don’t be deceived: most don’t have either; many are not healthy; and most of us avoid equating sugar with energy.  A good friend of mine from college, a marathon runner, a mom of […]