grain bowl

As the air turns crisper and leaves paint the world in warm hues, it’s time to embrace the comfort of a hearty fall breakfast. Enter creamy buttermilk oatmeal with dried apricots and spiced pecans– a dish that epitomizes the essence of cozy autumn mornings. Whole grain oatmeal, the star of this recipe, is a powerhouse […]

Mushroom farro is a hearty winter comfort food to me. The addition of black truffle oil makes this simple dish even more delicious.  Farro is an ancient grain from Mesopotamia that has been around forever. Considered a nutritious grain, farro is high in protein, fiber, and B complex vitamins, and is considered a much healthier […]

Let’s discuss millet. Millet is an ancient seed originating from Africa and Northern China. Millet has been around for centuries and remains a “staple” in the diets of about 1/3 of the world’s population. With a milk-sweet corn-like flavor, this grain is naturally gluten-free–making it a go-to for Celiac sufferers. Millet is a whole grain, […]

This is a fun dish and a great seasonal one for warmer weather. I love to serve it with Noah’s cod cakes. I’m a big quinoa fan. I have basically stopped eating rice, and I do watch my carbs–so quinoa and riced cauliflower have become my go-to’s.  Quinoa is a gluten-free, high-protein plant food containing […]