healthy breakfast

Happy 2024! Health experts have been saying it for years, but of all the fruits out there, you should seek ways to incorporate more blueberries into your diet. Blueberries are sweet, low in calories, nutritious, and incredibly popular. Blueberries are the most nutrient-dense of all berries. Just 1 cup of blueberries contains 4 grams of […]

As the air turns crisper and leaves paint the world in warm hues, it’s time to embrace the comfort of a hearty fall breakfast. Enter creamy buttermilk oatmeal with dried apricots and spiced pecans– a dish that epitomizes the essence of cozy autumn mornings. Whole grain oatmeal, the star of this recipe, is a powerhouse […]

Chia pudding has been an Instagram favorite for years now with no signs of slowing down, and I get why. The luster of the presentation is intoxicating. Beautiful works of art, served in overflowing, handmade earthenware, or in adorable petite glass jars, all highlighting those gorgeous gray chia seeds. Seriously, what’s not to love? I’m […]

I remember when smoothie bowls became a thing. And I’ll admit it, I didn’t fully get them at first, but now I do. Smoothie bowls are often confused with açaí bowls, but they are not the same they are completely different in origin. And to clarify, traditional smoothies, made of pureed fruit mixtures (the ones […]

Updated Recipe] This updated recipe uses frozen Açaí puree as it is now more readily available than the powder. In the world of breakfast bliss, few delights rival the vibrant allure of an Açaí smoothie bowl. Bursting with antioxidants and flavor, this Brazilian superfood has taken the culinary world by storm and shows no sign […]