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healthy breakfast ideas

blueberry breakfast smoothie

Blueberry Breakfast Smoothie

Andrea Potischman | Jan 6, 2024

Happy 2024! Health experts have been saying it for years, but of all the fruits out there, you should seek ways to incorporate more blueberries into your diet. Blueberries are sweet, low in calories, nutritious, and incredibly popular. Blueberries are the most nutrient-dense of all berries. Just 1 cup of blueberries contains 4 grams of […]

fruit & nut granola

Homemade Fruit And Nut Granola

Andrea Potischman | Feb 16, 2024

Granola is like candy to me, I seriously love the stuff, but only when it is freshly made and not too sweet.  There are a few great things about making your granola.  Despite what people think, it is straightforward to do and it is extremely adaptable.  Store-bought granola is always so sweet and, to me, […]

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