low-fat salad

When a Hollywood icon’s go-to meal makes waves online, it’s worth taking note—especially when it’s as wholesome, vibrant, and approachable as Jennifer Aniston’s now-famous “Friends” salad. This fresh, nutrient-packed dish took TikTok by storm, delighting fans with its balance of flavor and simplicity. It’s a perfect example of a meal that feels indulgent yet is […]

This is not a health blog, and not everything I eat is healthy. I can own that. Good health for me is all about moderation. I eat everything, but it’s balanced and I eat a lot of salads. I am a big believer in “eating the rainbow“. All those brightly colored vegetables offer amazing nutrients […]

This simple recipe has a story to it. This seared tuna salad is a dish I ate almost nightly when I managed a restaurant in NYC years ago. It was my go-to meal of choice, not only because I’m a big tuna fan, but because it is incredibly easy (and fast) to make. Most importantly, […]

I’m still obsessed with Din Tai Fung’s cucumber salad, but this cucumber and kohlrabi salad is a new favorite. Simple, healthy, flavorful, and best part, effortless. There is nothing all that fancy about this salad, but kohlrabi, a much less talked about vegetable, with its sweet, yet slightly peppery flavor is the true star here. […]