Protein shake

Sometimes a smoothie just doesn’t cut it. So I’m mixing it up a bit with this raspberry-pineapple protein slushy and it’s perfect for the Spring and Summer months. I thought a bright, fruity, protein slushy might be just what I needed to kick-start my Spring and give me a non-caffeinated energy boost. Personally, with all […]

Does anyone feel tired today?  I call this a superfood smoothie and it may be just what you need.  Some believe the term “superfood” is just a marketing gimmick.  Others claim that superfoods are unusually healthful and may even help with some medical conditions.  I believe in moderation of almost everything.  Even if a given fruit […]

Smoothies (a category that includes protein shakes) are thick beverages made from blended raw fruit or vegetables with other ingredients such as water, ice, dairy products, or sweeteners.  I was late to the smoothie fad.  While smoothies were popular in the early 1990s, they have been around a lot longer than that, in particular on the […]