protein snack
Renewable Energy, Power Bites Part II
Post-holiday, an energy power bite may be just what we all need. I read an article recently referring to trendy, nutrient-packed energy bars and bites referred to as “renewable energy.” I like that: it’s catchy and on point. My previous blog about Protein Power Bites was so popular, that I felt a follow-up was due, […]
Avocado Toast
With more than 410,000 Instagram posts, “avocado toast” is no longer just a fad. Nor are people just eating it for breakfast: it’s also being served for lunch and as a snack and has become a go-to alternative to grilled cheese for kids and grownups alike. Avocado toast has staying power, most likely due to […]
Protein Power Bites
Power bars, protein snacks, and energy drinks are all some of the products you see on store shelves selling “power” and “energy.” Don’t be deceived: most don’t have either; many are not healthy; and most of us avoid equating sugar with energy. A good friend of mine from college, a marathon runner, a mom of […]
