raw food

Whole Grain Cranberry Nut Energy Bites
Power bites and power bars continue to fascinate me. I have been enjoying various types, and so has my family. Honestly, you can’t go wrong if you are trying to come up with an option in your apartment or house; just let your flavor preference guide you. These are my latest. These are cranberry nut […]

Protein Power Bites
Power bars, protein snacks, and energy drinks are all some of the products you see on store shelves selling “power” and “energy.” Don’t be deceived: most don’t have either; many are not healthy; and most of us avoid equating sugar with energy. A good friend of mine from college, a marathon runner, a mom of […]