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NYC Chef Turned Food Blogger
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blueberry-cherry powerhouse antioxidant smoothie

Blueberry-Cherry Powerhouse Antioxidant Smoothie

Andrea Potischman | Jul 25, 2017

This is a blueberry-cherry powerhouse antioxidant smoothie and it is delicious. It’s summer and everyone should eat more blueberries and cherries, but not just because they are fresh and plentiful.  Often referred to as a “superfood,” blueberries are low in calories and incredibly good for you, more than people truly realize.  They are considered to […]

Breakfast Protein Shake

My Favorite Breakfast Protein Shake

Andrea Potischman | May 8, 2017

Smoothies (a category that includes protein shakes) are thick beverages made from blended raw fruit or vegetables with other ingredients such as water, ice, dairy products, or sweeteners.  I was late to the smoothie fad.  While smoothies were popular in the early 1990s, they have been around a lot longer than that, in particular on the […]

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