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Breakfast

Breakfast Protein Shake

My Favorite Breakfast Protein Shake

Smoothies (a category that includes protein shakes) are thick beverages made from blended raw fruit or vegetables with other ingredients such as water, ice, dairy products, or sweeteners.  I was late to the smoothie fad.  While smoothies were popular in the early 1990s, they have been around a lot longer than that, in particular on the […]

Buttermilk Waffles

Everyone needs a good basic waffle recipe on hand for Sunday mornings.  Buttermilk waffles, the epitome of breakfast indulgence, owe their magic to a tangy, creamy secret: buttermilk. This acidic marvel not only imparts a subtle tang but also tenderizes the batter, resulting in irresistibly light and fluffy waffles. Buttermilk’s Brilliance The acidity in buttermilk […]

skyr

Why I Now Like Yogurt (Skyr)

I have never loved yogurt.  It was not the texture or tartness; to me, yogurt has always been too sweet.  And then I went to Iceland… Greek yogurt started a whole thick-and-creamy yogurt trend.  Fage introduced their yogurt to the market in the late 90’s.  By the early 2000s, it was all the rage.  Greek […]

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