Baked Pasta With Fontina And Cauliflower
This incredibly simple baked pasta with fontina and cauliflower combines the creamy goodness of pasta with the earthy flavor and nutritional benefits of cauliflower. This dish is not only delicious but also simple to prepare, even better, prep beforehand and bake off later. Pre-cook the pasta and the cauliflower, toss everything together with some cheese and seasoned breadcrumbs, and bake until golden and bubbly. This dish has become a recent favorite of my older son, and the more cauliflower in it, the better, if you ask him.
Lets Talk Cauliflower
In addition to being a tasty and satisfying meal, this dish is also a great way to get some extra veggies into your diet. Cauliflower is a cruciferous vegetable that is not only low in calories but also packed with vitamins, minerals, and other beneficial nutrients. Here are some of the health benefits of this remarkable vegetable.
- High in fiber: Cauliflower is an excellent source of dietary fiber, which can promote healthy digestion.
- Rich in antioxidants: Cauliflower is a good source of antioxidants, including vitamin C, beta-carotene, and quercetin, which can help protect your cells from oxidative stress and inflammation.
- Lowers cancer risk: The antioxidants in cauliflower have been shown to reduce the risk of certain types of cancer, including lung, breast, and colon cancer.
- Boosts heart health: The fiber, potassium, and other nutrients in cauliflower can help lower blood pressure and possibly reduce the risk of heart disease.
- Supports brain health: Cauliflower contains choline, a nutrient that is essential for brain health and development.
- Helps with weight management: Cauliflower is low in calories and high in fiber, making it a great food for weight loss and management.
Truth be told, baked pasta cauliflower is a wonderful, hearty quick meal. If you swap out regular pasta and use whole-grain pasta, you combine the best of both worlds – comfort food and good nutrition. This is the perfect meal to add to your winter repertoire and it works any day of the week when cozy vibes are what you’re seeking.