Broccoli “Steaks” with Sweet-and-Spicy Tomato Jam
Andrea Potischman
Apr 2, 2025
Broccoli may not be the flashiest vegetable, but this recipe proves it can be the star of the show. Say hello to broccoli steaks served with a punchy sweet-and-spicy tomato jam—a dish that turns simple florets into a hearty, flavorful, vegetarian meal. If you’ve ever seen broccoli as a basic and boring side, this recipe will make you think again.
The Rise of Vegetable “Steaks”
Vegetable steaks started popping up on restaurant menus a few years back as part of the plant-based eating trend. At a time when people were looking to reduce meat consumption without sacrificing flavor or texture, veggies like cauliflower, portobello mushrooms, and even thick slabs of cabbage began to take center stage. Seared and seasoned to perfection, these vegetable “steaks” mimic the look and feel of a traditional steak but with all the benefits of eating more greens. Broccoli steaks are the latest in this trend, and for good reason — they’re crisp on the outside, tender on the inside, and full of flavor.
Why Everyone Should Eat More Broccoli
Broccoli is often hailed as a superfood, and for good reason. It’s packed with vitamins C and K, essential for maintaining healthy bones and a strong immune system. It’s also fiber-rich, aids digestion, and contains antioxidants that help combat inflammation. Plus, broccoli is incredibly versatile — whether roasted, steamed, or seared, it can be adapted to a wide range of flavors and dishes. By turning it into a steak, we’re giving broccoli the attention it deserves.
Texture Balance
One of the best parts of this recipe is the texture. The broccoli steaks are seared until they develop a beautiful golden crust, giving them a slightly nutty flavor. But it’s the topping that truly brings it all together. Freshly toasted bread crumbs add a satisfying crunch, while a sprinkle of Parmesan provides a salty, umami kick that pairs perfectly with the tender broccoli and the sweet-and-spicy tomato jam.
Each bite is a delicious mix of flavors and textures that will make you forget you’re eating a vegetable. These broccoli steaks are proof that vegetables don’t have to be bland. This dish brings together the best of plant-based eating: a hearty, satisfying main course that’s loaded with nutrients and bursting with flavor.
Vegetable “steaks” may have started with cauliflower and mushrooms, but broccoli is stepping up to take its proper place in the spotlight. Whether you’re looking to add more veggies to your diet or just want to try something new, this recipe is sure to surprise and delight. So next time you reach for a head of broccoli, think beyond the usual roast or steam and give this elevated take a try.
Broccoli "Steaks" with Sweet-and-Spicy Tomato Jam
Ingredients:
For the Tomato Jam:
- 1 pint cherry tomatoes
- 1 tablespoon sugar
- 1 teaspoon red pepper flakes
- 1/2 cup water
For the Broccoli Steaks:
- 2 cups hand-torn sour baguette
- 1 1/2 ounces grated Parmesan cheese, plus additional for garnish
- 2 tablespoons Extra Virgin olive oil
- 3 medium broccoli crowns, each cut in half lengthwise
- Kosher salt and freshly ground black pepper to taste
Directions:
- Preheat the oven to 425 degrees F.
- In a small saucepan, add the tomatoes, sugar, red pepper flakes, and water and place over medium heat. Once simmering, reduce the heat slightly and cook until the tomatoes are broken down about 25 minutes. Remove from the heat and set aside.
- In the bowl of a kitchen mixer, fitted with a blade attachment, add the bread and Parmesan cheese and pulse on and off until coarse crumbs. Spread the breadcrumbs on a baking sheet, place in the oven, and bake for 4-5 minutes until lightly golden. Remove from the oven and reserve.
- For the Broccoli Steaks: Place a large cast iron pan over medium-high heat. Add the oil and when hot, but not smoking, add the crowns, cut side down, and cook until golden brown, about 5 minutes, or slightly longer depending on their size. Carefully flip the broccoli, season with salt and black pepper, and transfer the pan to the oven to cook for an additional 10 minutes.
- To Serve: Place the broccoli crowns on a serving platter, and top with the toasted bread crumbs, and the sweet-and-spicy tomato jam on the side.
