No-Bake Fruit And Nut Breakfast Bars
Andrea Potischman
Jan 11, 2024
Rise and shine to the goodness of whole grain fruit and nut breakfast bars, a delicious energy booster, that’s both wholesome and incredibly easy to prepare. These no-bake, dairy-free bars are a treasure trove of natural goodness, combining various, readily available nutritious ingredients for a breakfast bar that fuels your day.
Dried apricots, cherries, golden raisins, and dates come together in perfect harmony, offering a symphony of flavors and a burst of natural sweetness. Almonds and sunflower seeds provide a satisfying crunch and a boost of protein. Almond butter and honey help bind everything together with a creamy, luscious texture that complements the hearty whole grains within.
These bars are a busy person’s best friend. With no baking involved, they can be whipped up in a matter of minutes, offering a hassle-free breakfast, or snack option, for those on the go. Packed with energy-sustaining ingredients, they keep you fueled and focused throughout the day.
Embrace the ease of these healthy fruit and nut breakfast bars and savor the grab-and-go aspect for those busy mornings. Whether enjoyed with a steaming cup of coffee or tucked into your bag for a mid-morning pick-me-up, these bars are a delicious testament to the power of whole foods. January is a long month and most of us like to start the new year with a few new health goals. So go ahead and start your day off right with a little bit of wholesome, homemade goodness.
No-Bake Fruit + Nut Breakfast Bars
Ingredients:
- 1 cup pitted dried dates
- 1/4 cup smooth almond butter
- 1/4 cup local honey
- 1 teaspoon vanilla extract
- 1 cup roasted unsalted almonds, roughly chopped
- 1/2 cup whole grain extra wide rolled oats
- 1/4 cup dried apricots, roughly chopped
- 1/4 cup dried cherries, roughly chopped
- 1/4 cup golden raisins
- 1/4 cup sunflower seeds
Directions:
- Line an 8-inch square pan with parchment paper leaving an overhang on all sides. Lightly oil and set aside.
- In a food processor, chop the dates and transfer to a medium-size mixing bowl.
- In a small saucepan add the almond butter, honey and vanilla and place over low heat. Stir the mixture occasionally, until combined and slightly warm, about 1 minute. Add to the dates and mix well to combine.
- Fold in the almonds, oats, apricots, cherries, raisins and sunflower seeds and blend. Pour the mixture into the prepared pan and press the mixture using your hands or a small glass jar. Place in the freezer to set for 30 minutes. Slice into 12 bars. Store in the refrigerator.
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