close

SIMMER + SAUCE

Mild Green Detox Smoothie

The end of Summer is approaching, Fall is almost here, and back-to-school time is at hand for many families. After a long summer filled with indulgences, it’s to get “back on track“.  With that in mind, I am declaring this week “Smoothie Week” on Simmer + Sauce. This week, I’ll be posting a new easy, healthy smoothie recipe every day for 5 days, to get you motivated and ready to conquer anything that comes your way. My posts (not including this one), will be short and targeted, focusing more on some of the essential recipe ingredients and their nutritional value.  With that intro, I kick off smoothie week with a green detox smoothie that I think you’ll love.

I won’t sugarcoat this: this is not a milkshake alternative.  It is exactly what it’s called: a green smoothie with detoxifying ingredients. Detox has been a trendy word for the last several years.  It is short for detoxification, meaning a way to cleanse one’s body from unwanted pollutants and chemicals found in our food and environment. Some health gurus believe detoxing is an essential part of maintaining good health, and can also be a way to aid weight loss.

green detox smoothie

Extreme detoxing diets can be dangerous. I do advise eliminating chemicals by way of sensible eating and lifestyle changes. Common sense tells us to engage in regular exercise (of any kind), drink plenty of water, eat organic (where possible), and generally practice moderation. This can also incorporate having a “detox” smoothie occasionally. Detox smoothies can be made in many ways but are typically packed with natural ingredients that taste good and are thought to have cleansing properties like lemons, limes, kale, spinach, watercress, arugula, wheat germ, avocados, apples, pineapple, beet, yogurt, cranberries, cilantro, fennel, watermelon, ginger, dandelion greens and green tea.

Pineapple, (which I used in this smoothie) is a tropical fruit rich in vitamins, enzymes, and antioxidants. They are also believed to help boost your immune system, build strong bones, and aid in digestion, due to their dietary fiber. Despite their sweetness, a cup of raw pineapple has only about 85 calories.

Chia seeds are also a great go-to for any smoothie so I added some here as well. Don’t be fooled by their size: one ounce of chia seeds contains 11 grams of fiber, 4 grams of protein, and 9 grams of fat and are loaded with magnesium, manganese, calcium, phosphorus, and antioxidants.

I wanted to develop a detox smoothie that had a great subtle flavor and was not gritty. I think I hit the nail on the head with this one.

green detox smoothie

About the Author

Andrea Potischman

I am a professionally trained NYC chef turned CA mom and food blogger. I post about real food, with doable ingredient lists that are family friendly.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comment Policy

Simmer + Sauce reserves the right to remove or restrict comments that do not contribute constructively to the topic conversation, contain profanity or offensive language, personal attacks, or seek to promote a personal or unrelated business. Any post found to be in violation of any of these guidelines will be modified or removed without warning. When making a comment on my blog, you grant Simmer + Sauce permission to reproduce your content to our discretion, an example being for a possible endorsement or media kit purposes. If you don’t want your comment to be used for such purposes, please explicitly state this within the body of your comment. If you find evidence of copyright infringement in the comments of simmerandsauce.com, contact me and I will remove that in question promptly.