Shrimp Scampi

Shrimp scampi is a dish deeply rooted in Italian-American cuisine, blending traditional Italian flavors with an emphasis on seafood. The term “scampi” originally referred to Nephrops norvegicus, a small, lobster-like crustacean found in the Mediterranean and northeastern Atlantic, commonly known as langoustine. In Italy, scampi were typically prepared simply—sautéed with olive oil, garlic, and white wine. However, when Italian immigrants arrived in the United States in the early 20th century, they adapted the dish using the more readily available shrimp while preserving the signature garlic, butter, and wine-based sauce. Over time, “shrimp scampi” evolved into a dish distinct from its European origins, becoming a beloved staple of Italian-American restaurants.

Shrimp scampi was a childhood favorite of mine, and at six years old, I took great pride in ordering it, believing it to be a particularly refined and sophisticated choice. It wasn’t a dish my mother made at home, but rather something I looked forward to on special occasions at restaurants. And speaking of special occasions, March 20th marks the eighth anniversary of my blog. To celebrate this milestone, I’m sharing a recipe I’ve been making long before I started blogging—one that continues to be a favorite to this day.

Shrimp Sizing

Shrimp come in various sizes, categorized by counts per pound, such as small (51-60), medium (41-50), large (31-40), and jumbo (21-30). Larger shrimp offer a meatier texture and a delicate, sweet flavor, while smaller shrimp are tender and perfect for lighter dishes. Wild-caught shrimp typically boast a cleaner, fresher taste compared to farmed shrimp, which can vary in flavor depending on their diet.

Fresh, Farmed, or Frozen

Shrimp is a popular seafood choice worldwide, but there are differences in freshness, origin, and environmental impact that consumers should be aware of when purchasing. Here’s a breakdown of fresh, farmed, and frozen shrimp, as well as the best options for the environment:

Fresh Shrimp:

• Fresh shrimp is typically available at seafood markets and some grocery stores.
• It is often wild-caught, which can have a more robust, briny flavor and firmer texture.
• Depending on where you live, fresh shrimp might have a short shelf life, so it’s best to use it soon after purchase.

Farmed Shrimp:

• Farmed shrimp is raised in aquaculture ponds and is widely available globally.
• The flavor and texture of farmed shrimp can vary depending on the farming practices and water quality.
• Sustainable farming methods (like closed-system or integrated aquaculture) can produce high-quality shrimp while minimizing environmental impact.

Frozen Shrimp:

• Frozen shrimp is often flash-frozen shortly after being caught or harvested, preserving its freshness.
• It can be either wild-caught or farmed.
• Properly handled frozen shrimp can offer a good balance of quality and convenience.

Best for the Environment

When considering the environmental impact of shrimp, look for eco-friendly certifications such as those from the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC). Wild-caught shrimp from well-managed fisheries can be sustainable, but overfishing and bycatch are concerns in some regions. Farmed shrimp can have a lower impact if raised using sustainable practices, such as responsible water and waste management and habitat preservation.

To make the most sustainable choice, aim for shrimp that is either certified or sourced from reputable providers who prioritize environmental stewardship. By supporting sustainable practices, you can enjoy shrimp while also contributing to the health of our oceans and ecosystems.

This classic preparation of shrimp scampi involves sautéing the shrimp in a mixture of butter, garlic, white wine, and lemon juice, resulting in a dish that bursts with vibrant flavors. Paired with pasta, rice, or a killer crusty bread, shrimp scampi makes for a satisfying meal that highlights the deliciousness of the sea.