breakfast

Cinnamon rolls are a true weakness of mine. I don’t have them often. But boy, if I could, I would. My earliest memory of cinnamon rolls relates to my parent’s divorce when my sister and I were very young. My mom moved to NYC, and my dad Arizona. My sister and I traveled between the […]

Fresh blueberries always remind me of summer.  Well, that and the well-known children’s book “Blueberries for Sal” by Robert McCloskey, which I must have read to my boys 1,000 times when they were little.  Blueberries are a wonderful, tasty summer fruit.  Loaded with fiber, potassium, iron, vitamin C, and vitamin B6, they are believed to […]

Sometimes a smoothie just doesn’t cut it. So I’m mixing it up a bit with this raspberry-pineapple protein slushy and it’s perfect for the Spring and Summer months. I thought a bright, fruity, protein slushy might be just what I needed to kick-start my Spring and give me a non-caffeinated energy boost. Personally, with all […]

Egg-in-a-hole is what I call it.  But there are many other names for this delightfully simple recipe:  “bird in a nest,” “egg-in-a-hat,” “toad-in-a-hole,” “one-eyed-monster,” “tigers-eye,” “bullseye,” “private eyes,” and even “barn-yard,”  If you are interested in learning about the backstory of this simple dish, I recommend you check out the article “The Ambiguous History of […]

If there is one culinary trend from the last year that I kept spotting, it is the popularity of power snacks. Easy, small, no-bake, healthful bites, balls, bars, and chunks of food for quick snacking.  My good friend from college introduced me to these tasty treats, and I’ve been gobbling them ever since.  I’ve developed […]

Corned beef hash is a labor of love.  It takes commitment, planning, and someone in your family who loves it.  For me, that is my older son, and he could live on it.  Well, this and kreplach.   While I will do almost anything for my boys, I am a reasonable person.  I do not […]

When I was a kid, I wanted to be the President, a lawyer, and Martha Stewart–in that order.  I gave up on the Presidency once I learned the odds.  I remained focused on law school until I worked as a paralegal and married a lawyer instead.  I ended up in culinary school and although I […]

I must be honest: I have had a love-hate relationship with acai since I first discovered it.  The last time I posted an acai smooth bowl, I used an acai powder concentrate: the flavor was strong and long-lasting, but it worked for what I was trying to accomplish.  I have recently made some smoothies with […]

Let’s talk about chickpeas and how awesome they are.  My older son eats them straight up, a habit he picked up from me.  Also called garbanzo beans, these babies are not only delicious, they are packed with protein and vitamins. Although most people think of them as a vegetable, chickpeas are a legume with a slightly […]

I do enjoy a good muffin now again, but I’m picky.  I like a muffin to have great flavor, be moist, not too sweet, relatively healthy, and memorable.  That’s a lot to expect from a muffin.  With this in mind, I decided to create a muffin using one of my favorite cereals, muesli.  Bob Red […]

Simple, easy, hearty overnight quinoa is a great, slightly less heavy, alternative to overnight oats.  Also a make-ahead breakfast, overnight quinoa is appealing to anyone who likes to plan for a busy day. Quinoa is vastly popular, personally, I love the stuff, but I needed to do a little bit of research to understand exactly […]

Granola is like candy to me, I seriously love the stuff, but only when it is freshly made and not too sweet.  There are a few great things about making your granola.  Despite what people think, it is straightforward to do and it is extremely adaptable.  Store-bought granola is always so sweet and, to me, […]

Updated Recipe] This updated recipe uses frozen Açaí puree as it is now more readily available than the powder. In the world of breakfast bliss, few delights rival the vibrant allure of an Açaí smoothie bowl. Bursting with antioxidants and flavor, this Brazilian superfood has taken the culinary world by storm and shows no sign […]

This is my go-to coffee cake. It is easy to make, contains few ingredients, and never disappoints.  The secret ingredient in this basic recipe is the old-school ingredient, Bisquick. Growing up, my mom used Bisquick to make dumplings, which she put in her homemade chicken soup.  My older sister reintroduced me to Bisquick several years […]

With more than 410,000 Instagram posts, “avocado toast” is no longer just a fad.  Nor are people just eating it for breakfast: it’s also being served for lunch and as a snack and has become a go-to alternative to grilled cheese for kids and grownups alike.  Avocado toast has staying power, most likely due to […]