fruit smoothie

Happy 2024! Health experts have been saying it for years, but of all the fruits out there, you should seek ways to incorporate more blueberries into your diet. Blueberries are sweet, low in calories, nutritious, and incredibly popular. Blueberries are the most nutrient-dense of all berries. Just 1 cup of blueberries contains 4 grams of […]

I remember when smoothie bowls became a thing. And I’ll admit it, I didn’t fully get them at first, but now I do. Smoothie bowls are often confused with açaí bowls, but they are not the same they are completely different in origin. And to clarify, traditional smoothies, made of pureed fruit mixtures (the ones […]

Day 5 of my smoothie week concludes with another easy, tropical-inspired dairy-free smoothie packed with nutrients to keep you energized throughout the day (or weekend). This is my pineapple-peach turmeric smoothie, and it is delicious. I can’t say this is my favorite of the 5 smoothies I’ve posted this week, but I may be slightly partial […]

Day 3, meet my blueberry-mango antioxidant smoothie. This is a more classic fruit smoothie packed with antioxidants. We already know the power of the mighty blueberry, but the addition of mango and coconut milk takes this fruit smoothie to a new level. With a subtle tropical essence, this fruit-forward smoothie is a great go-to any […]

For my 2nd post of Smoothie Week, I developed this tasty and satisfying Fall-focused, pear-oat almond smoothie. Even though it is not quite Fall, I am a bit obsessed with this smoothie right now. This is a great, go-to breakfast smoothie that is smooth, filling, and loaded with nutritional value. No time for a hot […]