protein powder

It’s a terrible habit, but there are many days I don’t eat breakfast. In fairness, I’m not super hungry first thing in the morning.  In a perfect world, I would probably eat breakfast at 10 am; but life is busy and that’s not going to happen.  For my boys, who always get up super early, […]

This mango-pineapple protein smoothie is a must-try for kids and adults.  Mangos, the “the king of fruits,” is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (or pit) with a seed inside.  Olives and dates are also drupes.  Mangos can range in color, […]

Smoothies (a category that includes protein shakes) are thick beverages made from blended raw fruit or vegetables with other ingredients such as water, ice, dairy products, or sweeteners.  I was late to the smoothie fad.  While smoothies were popular in the early 1990s, they have been around a lot longer than that, in particular on the […]