vegetarian

Butternut squash mac and cheese is a social media darling that I’ve recently come around to. Truthfully, I grew up loving macaroni and cheese, but I was often confused by it. My mother, who cooked some signature dishes, but not a ton, made mac and cheese from scratch. My mom’s version of this iconic dish […]

Buddha bowls, as they are often called on social media, are everywhere. Typically presented in a Zen-like fashion, these brightly colored, artfully arranged bowls consist of a cornucopia of vegetables and/or proteins that are eye-catching at first glance. If you ask me, Buddha bowls are works of art that can make you feel healthier just […]

Traditional Easter foods consist of baked meats (typically ham), various sweet breads, and chocolate of all varieties. This can likely be attributed to the Lenten season, the 40 days prior to Easter when observant Christians often try to avoid indulgences. But for many Eastern European countries, such as  Ukraine, a staple Easter food is perogies, also […]

If there is one culinary trend from the last year that I kept spotting, it is the popularity of power snacks. Easy, small, no-bake, healthful bites, balls, bars, and chunks of food for quick snacking.  My good friend from college introduced me to these tasty treats, and I’ve been gobbling them ever since.  I’ve developed […]

Do you love soup?  I sure do.  More than most other foods, I think that soup often has memories attached to it: like being nursed back to health with some homemade chicken and dumpling soup prepared by my mom.  My mom’s soup somehow always did the trick. I’m not sure the soup healed me, but […]

A crudité is a traditional French appetizer and an important part of entertainment if you ask me.  If they are made right, they can be a great focal point, adding vibrant colors as well as offering a healthy food choice option for guests of all ages.  I am a big vegetable eater generally, but I […]

Cauliflower quinoa vegetable rice is an easy, flavorful, and delicious side dish that you can serve with just about anything.  Cauliflower rice, or riced cauliflower as it’s also called, has become incredibly popular in recent years as a low-carb alternative to rice.  Don’t get me wrong: I love rice and I always have.  But I […]

There is a growing trend toward vegetarianism and veganism among young people.  I recently read that in the past several years, vegetarianism has increased substantially among those under 25 years old.  My anecdotal experience is similar.  My friend’s eleven-year-old decided to become a vegetarian at the age of six, despite no one else in her […]

It’s called “The Ultimate Veggie Burger” for a reason, not just for vegetarians.  It’s for anyone who loves a great veggie burger every once in a while, my husband included. Melissa Clark’s recipe for “The Ultimate Veggie Burger” was published in the New York Times a few years ago and I’m thankful to have found […]

If you are unfamiliar, watermelon radishes are supremely beautiful. Their deep pink/magenta color is eye-catching and adds a real pop to any ordinary salad. Watermelon radishes are considered a heirloom Chinese Daikon radish and a member of the mustard family (along with arugula, broccoli, and turnips–who knew!). Typically, watermelon radishes are available during the spring and […]