Whole Grain Cranberry Nut Energy Bites

Power bites and power bars continue to fascinate me. I have been enjoying various types, and so has my family. Honestly, you can’t go wrong if you are trying to come up with an option in your apartment or house; just let your flavor preference guide you. These are my latest. These are cranberry nut energy bars, and they match the season perfectly. Loaded with cranberries and pistachios, I tossed in some white chocolate chips as well to satisfy my inner child. The result is a winning combination, at least if you ask me.

These may be my favorite power bites yet. Loaded with whole-grain oats, I used a mixture of pistachios and almonds for an extra nutty flavor. Dates and agave are the main sweetening agents, reducing the need for too much white chocolate chip indulgence.

Bite-size and easy to store, these can provide a little jolt of energy for anyone on the go. Pack them in school lunches, use them as a snack, or grab a couple on a late morning when there is no time for breakfast.

Health-wise, I think most people know that eating whole grains is good for us.  For those who don’t read up on nutrition, a grain is a “whole grain” if it contains the three key parts of a seed: the bran, germ, and endosperm. All grains start as whole grains, but they don’t all end up that way: key parts are stripped away during the milling process. Often stripping takes away nutrients and fiber.  The evidence is increasingly strong that fiber helps control appetite, and we all can use a little help with that!